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  • Cobb Salad

    Cobb Salad
    http://www.kidney.org/patients/kidne...Cobb_Salad.cfm

    Appropriate for CKD, Diabetes


    Serves 4
    Serving size ¼ recipe
    Ingredients:
    2 cups Romaine lettuce
    1 cup watercress
    ½ small tomato – diced
    2 slices turkey bacon – cooked and chopped
    4 ounces roasted turkey – sliced
    ¼ cup blue cheese – crumbled
    2 Tablespoons chopped chives
    1 egg – boiled, peeled, chopped

    Directions:
    Toss all lettuce together in a large bowl. You can top with other vegetables, meat, and cheese.

    Analysis:
    Calories: 102, Protein: 4 g, Fat: 2.1 g, Carbohydrates: 17.9 g, Sodium: 116 mg, Potassium: 166 mg, Phosphorus: 49 mg

    SALAD DRESSING
    Makes 3/4 cup or 12 ounces
    Makes 6, 2 ounce servings
    or 12, 1 ounce servings
    Ingredients:
    ½ cup olive oil
    ¼ cup red wine vinegar
    2 Tablespoons Dijon mustard
    ½ Tablespoon sugar
    Analysis: (Serving size: 2 ounces or ¼ cup):
    Calories: 170, Fat: 18 g, Protein: 0 g, Carbohydrates: 2.2 g, Sodium: 132 mg, Potassium: 12.3 mg, Phosphorus: 17.5 mg

    This recipe was submitted by Denon Stacy, MS, RD, LD
    I received the GIFT OF LIFE on Nov 9, 2010 thanks to my wonderful donor Laura and her family!

  • #2
    Wow! This is really great help for me. Manteca Concrete

    Comment


    • #3
      Originally posted by Marina View Post
      Cobb Salad
      http://www.kidney.org/patients/kidne...Cobb_Salad.cfm

      Appropriate for CKD, Diabetes


      Serves 4
      Serving size ¼ recipe
      Ingredients:
      2 cups Romaine lettuce
      1 cup watercress
      ½ small tomato ? diced
      2 slices turkey bacon ? cooked and chopped
      4 ounces roasted turkey ? sliced
      ¼ cup blue cheese ? crumbled
      2 Tablespoons chopped chives
      1 egg ? boiled, peeled, chopped

      Directions:
      Toss all lettuce together in a large bowl. You can top with other vegetables, meat, and cheese.

      Analysis:
      Calories: 102, Protein: 4 g, Fat: 2.1 g, Carbohydrates: 17.9 g, Sodium: 116 mg, Potassium: 166 mg, Phosphorus: 49 mg

      SALAD DRESSING
      Makes 3/4 cup or 12 ounces
      Makes 6, 2 ounce servings
      or 12, 1 ounce servings
      Ingredients:
      ½ cup olive oil
      ¼ cup red wine vinegar
      2 Tablespoons Dijon mustard
      ½ Tablespoon sugar
      Analysis: (Serving size: 2 ounces or ¼ cup):
      Calories: 170, Fat: 18 g, Protein: 0 g, Carbohydrates: 2.2 g, Sodium: 132 mg, Potassium: 12.3 mg, Phosphorus: 17.5 mg

      This recipe was submitted by Denon Stacy, MS, RD, LD
      Thanks for the recipe I'll give you the mustard pickle recipe.
      If you want to make a delicious Mustard Pickle, then you need to know how to make them. You can make Ball Mustard Recipe, Dill Pickle Mustard Recipe, or Sour Mustard Pickle.

      Comment