Natural Foods To reduce Chosterol

[Frank222]

An increase level of cholesterol in our body is a sign of danger for our heart, and may also lead to many blood pressure related issues. A normal range of cholesterol level is helpful to keep us health and fit throughout our life. Here I am sharing some natural foods that quickly reduces the cholesterol and fat level in our body...
Garlic, Ginger, Psyllium Husk
Lemon, Orange, Grapefruit, Strawberries,
Nuts, Honey in warm water

[dac0214]

Of course, lemon, orange, and grapefruit are high in phosphorus.

[Maria]

Actually, lemon, orange and grapefruit are not high in phosphorus. They are a source of potassium however.
Nuts are high in phosphorus.

[Marina]

If you take statins, avoid grapefruit.

[hnmaddox]

Thanks for the tip. What about the phosphorpus in some of those foods mentioned?

[hnmaddox]

Great!! Your donor is going to have a special place in heaven if there is one.

[Matheaford]

Cholesterol is not the concern in food (in my humble opinion) - saturated fat and trans-fat are what increase your body cholesterol levels much more so than the cholesterol that you eat. Also, everyone as different restrictions, so eating a balanced diet that is moderate in sodium and potassium is important. And, I put a post on my blog a couple of weeks ago about the effects of grapefruit and medications - http://www.renaldiethq.com/grapefrui...d-medications/ Good information related to the recent news of grapefruit and medication interactions.

[dac0214]

Also, if memory serves me correctly, isn't the husk of any plant loaded with protein? Nuts certainly are sky-high in protein. If you're pre-dialysis, this may be a big concern.

[Abner101]

There are really beautiful and most informative post, I am totally agree with you and wants to appreciate your work. I would like thanks to you that you share your post here.

[kcramer]

You might talk to the doctor about... if your body is creating its own Cholesterol. I did not want to go on medication for it but my doctor knows my family
history and my dad's body made extra Cholesterol. He had no kidney problems but a very bad heart from malnutrition as a child. Don't know why but to protect my heart with the kidney disease, I am on cholesterol medication along with High Blood Pressure. The only reason the doctor said I needed it was because of family history and protection of the heart. My Cholesterol levels are fine as long as I take the meds. I go off, and the numbers start rising.

[MarkHerry]

Natural food is best to eat for reducing cholesterol level. Fruits and vegetables both are best food and are good to reduce cholesterol level. We should avoid oily food stuff to maintain cholesterol level.

[patrickduff]

Oats, Nuts, Tea, Bean, Chocolate, Garlic, etc.

[codyedwardwilliams]

To kick-start my morning, I always make lemon juice!

[nakanoizetta]

Actually, lemon, orange and grapefruit are not high in phosphorus. They are a source of potassium however. closed cell foam