I noticed on the diabetic recipies the phos. and pot. is not listed. If you google the food name/nutrician it gives you the breakdown. I'm still new at this but this is what I do. Unfortunately I can't seem to enter the food carbs, sugar, phos. nor pot. on this site. The listing goes by servings/weight/ounces and grams. It's a great guidline. http://nutritiondata.self.com/ if you favorite or bookmark it you can enter other foods.