How can i put on weight quickly and more important is how can i do it naturally?
I am a vegetarian so plz suggest as per that
Thank You in advance
If you want to gain weight naturally then it is important that you eat healthy food because high calories food is good for weight gain. Use protein and also do gym workout.
Last edited by MichaelAnsara; 03-29-2014 at 12:50 AM.
DON'T take protein supplements unless your doctor says it's o.k., because they will screw up your GFR numbers.
will you please help me to list out the food products which i can eat.
Tags for this Thread