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  1. #1
    Junior Member
    Join Date
    Feb 2014
    Posts
    9

    How can i put on weight quickly and more important is how can i do it naturally?

    I am a vegetarian so plz suggest as per that
    Thank You in advance

  2. #2
    Junior Member
    Join Date
    Mar 2014
    Posts
    4
    If you want to gain weight naturally then it is important that you eat healthy food because high calories food is good for weight gain. Use protein and also do gym workout.
    Last edited by MichaelAnsara; 03-29-2014 at 12:50 AM.

  3. #3
    Senior Member
    Join Date
    Apr 2012
    Posts
    292
    DON'T take protein supplements unless your doctor says it's o.k., because they will screw up your GFR numbers.

  4. #4
    Junior Member
    Join Date
    Feb 2014
    Posts
    9
    will you please help me to list out the food products which i can eat.

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