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    Hello, a New Member here. I'm 52, have CKD 4 (Was 3B a few weeks ago ). I guess compost happens. I have some questions. I went through the CKF with father and M.I.L., so I "sort-of" know the diet requirements. However, as I am, somewhat young, i am curious as to what exercises i can/cannot do. I know that CKD is tied into cardiovascular health. Does that mean i have the option and/or ability to further limit/slow down any additional damage at this stage?

    I have my meeting with Nephrologist later this month.
    Thanks
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