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Help I need a stage 4 diet with no sugar or starch

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  • Help I need a stage 4 diet with no sugar or starch

    Dr. Wants me to lose wait and leave out sugar and starch and stage 4 is a different diet.

  • #2
    Are you diabetic? Are you on a diet with 0 sugar and 0 starch? Did he give you a certain amount of grams you can have daily? You'll have to look up what you eat so you can work out both diets into one.

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    • #3
      Not a diabetic just one thing I don't have. Being in stage 4 the diet is more limited but all the diets are more general.

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