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Dried bean vs canned

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  • Dried bean vs canned

    Dried beans are high in phosphorus. Are canned beans, rinsed and drained any better?

  • #2
    Canned has about 259mg phos, and dried, cooked has 281 mg phos in 1 cup, per United States Department of Agriculture
    Agricultural Research Service . National Nutrient Database for Standard Reference Release 27
    They do not distinguish rinsed or not.

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    • #3
      I would assume that if you rinse the canned beans and let them leach in the water for a few hours, the phosphorous and potassium would be lower.

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