Close Mobile Navigation

Announcement

Announcement Module
Collapse
No announcement yet.

Super Easy Stir-Fry [no soy sauce]

Page Title Module
Collapse
X
Conversation Detail Module
Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • Super Easy Stir-Fry [no soy sauce]

    [DISCLAIMER: The recipes I share are non-dialysis and fit into the guidelines that "I" have received from "my' dieticians / nutritionists. They may or may not be appropriate for you, so be sure to check with your own doctor/dietician/nutritionist. Different stages of kidney disease have different requirements for diet and should be based on your own lab results.]

    [RECIPES: Because of multiple health issues, some of which make cooking/meal preparation difficult, I search the internet for recipes that are quick, fast, easy, and simple. And only for allowable foods that I like....LOL. I am trying to be as strict as possible in eating from the lists of allowable foods only, while still trying to ensure that I meet basic nutritional needs as given to me by "my" health team.]
    ================================================== =======
    http://www.low-carb-ketogenic-diets....-stir-fry.html

    Super Easy Stir-Fry [no soy sauce]

    Carbs: 4
    Prep Time: 10 mins
    Effort: Easy

    Ingredients:
    8oz Steak
    3/4 Winter Mix Veggies (Broc & Caul) Thawed
    2 tsps Worcestershire
    1/2 tsp Garlic Powder
    Salt
    Pepper

    How to Prepare:
    Cut Steak in to Bite sized strips… Brown in Wok or frying pan add Veggies, Worcestershire Sauce & Garlic. Heat until Veggies are done to desired tenderness. Add salt and Pepper to taste and Enjoy!

    [For me, I would use a different meat, not steak.]
Back to Top
Working...
X