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EASY! Green Beans with Garlic

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  • EASY! Green Beans with Garlic

    [DISCLAIMER: The recipes I share are non-dialysis and fit into the guidelines that "I" have received from "my' dieticians / nutritionists. They may or may not be appropriate for you, so be sure to check with your own doctor/dietician/nutritionist. Different stages of kidney disease have different requirements for diet and should be based on your own lab results.]

    [RECIPES: Because of multiple health issues, some of which make cooking/meal preparation difficult, I search the internet for recipes that are quick, fast, easy, and simple. And only for allowable foods that I like....LOL. I am trying to be as strict as possible in eating from the lists of allowable foods only, while still trying to ensure that I meet basic nutritional needs as given to me by "my" health team.]
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    http://www.bellaonline.com/articles/art14419.asp

    Green Beans with Garlic
    1 box frozen green beans
    1 Tbsp olive oil
    2 tsp minced garlic
    1 tsp basil
    1 tsp onion powder
    1 tsp garlic powder

    Cook the green beans. Drain the beans. Heat the olive oil in a skillet. Mix in the beans and all other ingredients. Saute for 5 minutes until thoroughly blended. Enjoy!

    Servings: 3
    Carbs per serving: 2g
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