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Chicken with White Barbecue Sauce

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  • Chicken with White Barbecue Sauce

    [DISCLAIMER: The recipes I share are non-dialysis and fit into the guidelines that "I" have received from "my' dieticians / nutritionists. They may or may not be appropriate for you, so be sure to check with your own doctor/dietician/nutritionist. Different stages of kidney disease have different requirements for diet and should be based on your own lab results.]

    [RECIPES: Because of multiple health issues, some of which make cooking/meal preparation difficult, I search the internet for recipes that are quick, fast, easy, and simple. And only for allowable foods that I like....LOL. I am trying to be as strict as possible in eating from the lists of allowable foods only, while still trying to ensure that I meet basic nutritional needs as given to me by "my" health team.]
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    http://www.tasteofhome.com/recipes/c...barbecue-sauce

    Chicken with White Barbecue Sauce

    TOTAL TIME: Prep: 15 min. + marinating Grill: 15 min.
    MAKES: 2 servings

    Ingredients
    1/3 cup reduced-fat mayonnaise
    3 tablespoons sugar
    1 teaspoon salt
    1/2 teaspoon pepper
    1/4 cup lemon juice
    1/4 cup cider vinegar
    2 boneless skinless chicken breast halves (6 ounces each)

    Directions
    In a small bowl, combine the mayonnaise, sugar, salt and pepper; gradually whisk in lemon juice and vinegar. Pour 1/2 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade for basting.
    Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear, basting frequently with reserved marinade. Yield: 2 servings.

    Nutritional Facts

    1 chicken breast half (prepared with reduced-fat mayonnaise) equals 231 calories, 7 g fat (2 g saturated fat), 97 mg cholesterol, 447 mg sodium, 6 g carbohydrate, trace fiber, 34 g protein.


    [MY COMMENT: I would use Splenda or similar and also omit the salt.]
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