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Cauliflower with Paprika-Garlic Sauce

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  • Cauliflower with Paprika-Garlic Sauce

    [DISCLAIMER: The recipes I share are non-dialysis and fit into the guidelines that "I" have received from "my' dieticians / nutritionists. They may or may not be appropriate for you, so be sure to check with your own doctor/dietician/nutritionist. Different stages of kidney disease have different requirements for diet and should be based on your own lab results.]

    [RECIPES: Because of multiple health issues, some of which make cooking/meal preparation difficult, I search the internet for recipes that are quick, fast, easy, and simple. And only for allowable foods that I like....LOL. I am trying to be as strict as possible in eating from the lists of allowable foods only, while still trying to ensure that I meet basic nutritional needs as given to me by "my" health team.]
    ================================================== ====
    http://www.diet.com/recipe/saucy-cauliflower

    Cauliflower with Paprika-Garlic Sauce
    Ingredients:
    4 cups, small cauliflower florets
    2 gloves garlic, minced
    1 tsp olive oil
    2 Tbsp apple juice
    1 Tbsp fresh parsley
    1 Tbsp red wine vinegar
    1 1/2 tsp paprika
    1/8 tsp salt

    Directions:
    1 In a large saucepan with steamer rack, steam cauliflower over boiling water covered for about 8 minutes or until crisp-tender.
    2 Meanwhile, using a small saucepan prepare sauce. First cook garlic in hot oil for 30 seconds.
    3 Remove from heat; stir in apple juice, parsley, vinegar, paprika, and salt. Cook sauce until heated.
    4 Transfer cauliflower to a serving dish. Pour sauce over the hot cauliflower. Toss to coat.

    Nutrition Information:
    Calories: 50
    Protein: 2 g
    Carbs: 7 g
    Fat: 2 g
    Saturated Fat: 0 g
    Sodium: 190 mg
    Fiber: 2 g


    [MY COMMENT: I would use Diet apple juice and also omit the salt because salt causes such severe swelling for me]
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