[RECIPES: Because of multiple health issues, some of which make cooking/meal preparation difficult, I search the internet for recipes that are quick, fast, easy, and simple. And only for allowable foods that I like....LOL. I am trying to be as strict as possible in eating from the lists of allowable foods only, while still trying to ensure that I meet basic nutritional needs as given to me by "my" health team.]
Green Pepper, Onion and Garlic Burgers
1/4 tsp seasoned salt
1 tbsp lite soy sauce
0.12 tsp black pepper
1 clove garlic, minced
1/4 cup chopped onion, finely
1/4 cup chopped green pepper, finely
1 lb lean ground beef
4 Kaiser rolls
Combine all ingredients well, divide into 4 equal patties.
Grill or fry in pan till desired doneness.
Serve on Kaiser rolls with your favorite toppings.
[MY COMMENT: For me, I would use ground turkey instead of ground beef.]