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  • Green Pepper, Onion and Garlic Burgers

    [DISCLAIMER: The recipes I share are non-dialysis and fit into the guidelines that "I" have received from "my' dieticians / nutritionists. They may or may not be appropriate for you, so be sure to check with your own doctor/dietician/nutritionist. Different stages of kidney disease have different requirements for diet and should be based on your own lab results.]

    [RECIPES: Because of multiple health issues, some of which make cooking/meal preparation difficult, I search the internet for recipes that are quick, fast, easy, and simple. And only for allowable foods that I like....LOL. I am trying to be as strict as possible in eating from the lists of allowable foods only, while still trying to ensure that I meet basic nutritional needs as given to me by "my" health team.]
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    4 servings

    Green Pepper, Onion and Garlic Burgers

    1/4 tsp seasoned salt
    1 tbsp lite soy sauce
    0.12 tsp black pepper
    1 clove garlic, minced
    1/4 cup chopped onion, finely
    1/4 cup chopped green pepper, finely
    1 lb lean ground beef
    4 Kaiser rolls

    Combine all ingredients well, divide into 4 equal patties.
    Grill or fry in pan till desired doneness.
    Serve on Kaiser rolls with your favorite toppings.

    [MY COMMENT: For me, I would use ground turkey instead of ground beef.]
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