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Animal protein Vs. plant protein

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  • Animal protein Vs. plant protein

    Vegetarians and Vegans know plant protein is kinder to ones kidneys. Fish and fowl too better that red meat. I'm told the so-called 11 amino acids can't be utilized without animal products. Is quality low impact protein available to lessen kidney damage. Soy is really good but it doesn't satisfy unless you can do something to make it better. Any suggestions ?
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