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figs?

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  • figs?

    how much figs and mango can be eaten

  • #2
    I have a gfr 22, my intake limits don't allow me to have them but maybe yours do.

    One fig has 24.8 mg of phosphorus, 255mg of potassium, and 34.7mg of carbs.

    One mango has 29mg of phosphorus, 347.8 of potassium, and 31mg of carbs.

    They are both to high in potassium and carbs for my diet cause I'm also diabetic.

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