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How can i put on weight quickly and more important is how can i do it naturally?

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  • How can i put on weight quickly and more important is how can i do it naturally?

    I am a vegetarian so plz suggest as per that
    Thank You in advance

  • #2
    If you want to gain weight naturally then it is important that you eat healthy food because high calories food is good for weight gain. Use protein and also do gym workout.
    Last edited by MichaelAnsara; 03-29-2014, 01:50 AM.

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    • #3
      DON'T take protein supplements unless your doctor says it's o.k., because they will screw up your GFR numbers.

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      • #4
        will you please help me to list out the food products which i can eat.

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        • #5
          Ask your dietitian about your diet so you can assure that it is safe for your condition. However, just eat right and choose the right and healthy ones if you are in the process!

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