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potassium in protein mix?

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  • potassium in protein mix?

    i've been lifting weights and taking a protein mix to boost my protein to build muscle. My potassium has gone up but i've eaten none of the usual suspects with potassium. i checked and my mix has 60mg of potassium per serving, i have 3 a day. I dont think that is a lot of potassium but could it be the culprit?

  • #2
    Doing bodybuilding and extreme aerobic on the same times is useless. Cardio eliminates durability weight raising develops muscular so it counteprductive to do them the same day. Swiming and Punching are Cardio exercise so you need to make a decision on a concentrate as said in Online Dissertation Help UK . IF you want to get ripped while still doing aerobic you needto different times but you also have to enhance nutrient consumption if you plan on developing muscle


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